HEALTHY COLLAGEN PRODUCTION WITH SUGAR PEAS

Sugar snap peas are not only delicious but also offer numerous health benefits. Here are some benefits of sugar snap peas:

1. Nutrient-rich: Sugar snap peas are packed with essential nutrients such as vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. They are also a good source of fiber.

2. Antioxidant properties: These peas contain antioxidants like vitamin C and beta-carotene, which help protect the body against oxidative stress and support a healthy immune system.

3. Eye health: The high levels of vitamin A and lutein in sugar snap peas contribute to good eye health and may help prevent age-related macular degeneration.

4. Bone health: Sugar snap peas contain vitamin K, which plays a crucial role in bone health by assisting in calcium absorption and promoting bone mineralization.

5. Digestive health: The fiber content in sugar snap peas promotes healthy digestion and can aid in maintaining a healthy weight.

Check this too:

High in fibre – you eat the whole pea – pod and all

Rich in vitamin C so great for assisting with building the immune system, supporting healthy collagen production whist also being a powerful antioxidant

Source of B-vitamins and folic acid. These help break down protein, carbohydrates and fat into energy, and they also aid nerve function and promote red blood cell production.

Here are a few tasty sugar snap peas recipes to try:

Sugar Snap Pea Salad:

• Blanch sugar snap peas in boiling water for a few minutes, then transfer to an ice bath to cool.

• In a bowl, combine the snap peas with cherry tomatoes, thinly sliced red onions, crumbled feta cheese, and chopped fresh mint or basil.

• Dress the salad with a mixture of lemon juice, olive oil, salt, and pepper.

1. Stir-Fried Sugar Snap Peas:
   

   • Heat a tablespoon of vegetable oil in a wok or skillet over high heat.

   • Add thinly sliced garlic and ginger, and sauté for a minute until fragrant.

   • Add sugar snap peas and stir-fry for 2-3 minutes until they are crisp-tender.

   • Season with soy sauce, a pinch of sugar, and a splash of rice vinegar. Toss well and serve.

1. Sugar Snap Peas with Sesame Seeds:
   

   • In a large pot, bring water to a boil and blanch sugar snap peas for 2 minutes.

   • Drain and transfer the peas to a bowl of ice water to cool.

   • In a dry skillet, toast sesame seeds until golden brown.

   • Drain the snap peas, toss with a little sesame oil, and sprinkle with the toasted sesame seeds.

Remember, you can get creative with sugar snap peas by incorporating them into various dishes such as stir-fries, pasta dishes, or even adding them to your favorite spring rolls. Enjoy their crunch and vibrant flavor while reaping their health benefits!