Nurture Your Sacred Body: A Journey to Self-Care and Connection
Hello, dear friend! 🌿💚 I’ve always believed that our bodies are sacred vessels, deserving of care, love, and deep respect. Over the...
top of page
marlenemedina66
Nov 112 min read
"Broccolini: The Delicious Cruciferous Veggie Your Body Loves"
Broccolini, a tender and flavorful member of the cruciferous vegetable family, is a powerhouse of nutrients essential for our health. As...
8
marlenemedina66
May 134 min read
FOOD AS INFORMATIONAL CODE FOR YOUR BODY:
hello :) dear Full Table friends: Recently, I attended a master class on the power of nutrition where the instructor emphasized viewing...
38
marlenemedina66
Apr 294 min read
Kid-Friendly Veggies Feast:
hello dear CSA Family let's talk Kids ;) Talking to kids about eating more vegetables can sometimes feel like a challenge, but with the...
8
marlenemedina66
Mar 312 min read
Embracing Seasonal Diversity
Welcome Spring !!!!!! Hello members! I am so happy that spring is here. It is magical to eat at this beautiful time of year when the...
10
marlenemedina66
Mar 165 min read
MORE ABOUT LEEKS?
Hello, my beautiful CSA family, Let's learn a little bit about leeks. LEEKS belongs to the Alliums, a unique family of plants widely used...
20
marlenemedina66
Feb 52 min read
SWEET POTATO 4 WAYS RECIPES
Certainly! Sweet potatoes are a versatile and nutritious ingredient, and there are many delicious plant-based recipes you can try. Here...
61
marlenemedina66
Jan 73 min read
GET YOUR VITAMIN A WITH BUTTERNUT SQUASH
Packed With Vitamins and Minerals Butternut squash is an excellent source of many vitamins and minerals. A one-cup (205-gram) serving of...
10
marlenemedina66
Dec 18, 20232 min read
KOHLRABI IS A UNIQUE VEGGIE
Kohlrabi, scientifically known as Brassica oleracea var. gongylodes, is a unique and versatile vegetable in the cabbage family...
36
marlenemedina66
Dec 11, 20233 min read
Embracing the Benefits of Chicory Greens - A Journey into Bitterness
Chicory greens, also known as Italian Dandelion, are leafy greens that belong to the Chicory family. They are characterized by their...
10
marlenemedina66
Oct 16, 20233 min read
BE A CENTENARIAN WITH SWEET POTATOES
Sweet potatoes are often considered a superfood due to their impressive nutritional profile and potential health benefits. While they may...
23
marlenemedina66
Sep 11, 20233 min read
ARUGULA MAKE YOUR LIVER HAPPY
Arugula, also known as rocket or roquette, is a leafy green vegetable that is not only delicious but also packed with various health...
16
marlenemedina66
Aug 28, 20233 min read
BASIL, WHY SO SPECIAL!
Basil is a versatile and aromatic herb that offers numerous benefits in both culinary and medicinal contexts. It belongs to the mint...
4
marlenemedina66
Jul 31, 20233 min read
The Remarkable Benefits of Potatoes on the Skin: Nature's Secret for a Radiant Glow
Potato is an amazing veggie. Not only because it is good for our microbiome for the importance of the resistant starch content ( check...
18
marlenemedina66
Jul 17, 20234 min read
PROTECT YOUR CELLS WITH TOMATOES
Tomatoes are a versatile and nutritious fruit that is widely consumed around the world. They come in various colors, shapes, and sizes,...
15
marlenemedina66
Jul 3, 20234 min read
THE MAGIC POWER OF ONIONS
Onions are a versatile and widely used vegetable from the Allium family. They come in various sizes, shapes, and colors, including white,...
5
marlenemedina66
Jun 26, 20233 min read
FEED YOUR GOOD BACTERIA WITH POTATOES.
POTATOES ARE VERY HIGH IN RESISTANT STARCH: Resistant starch is a dietary fiber that resists digestion in the small intestine and reaches...
36
marlenemedina66
Jun 19, 20234 min read
BOOST YOUR B VITAMINS WITH SQUASH
Squash is a versatile and nutritious vegetable that offers numerous health benefits. It is low in calories, high in fiber, and packed...
9
marlenemedina66
May 23, 20232 min read
HEALTHY COLLAGEN PRODUCTION WITH SUGAR PEAS
Sugar snap peas are not only delicious but also offer numerous health benefits. Here are some benefits of sugar snap peas: Nutrient-rich:...
13
marlenemedina66
May 8, 20231 min read
SUPER BEETS
Beets are root vegetables packed with nutrients and health benefits. Here are some of the benefits and recipes of beets: Benefits: Lower...
21
bottom of page